In Episode 68, Dr. Esther Malm teaches us about burnout, from defining it to showing us how to identify signs of burnout. Through our conversation, she provides us with simple strategies to prevent burnout or pull out of a state of burnout. Learn these key strategies and start to create a better balance in your life as we navigate various life events and challenges that easily could push us into a state of burnout. Dr. Esther Malm is a professor of psychology and a licensed marriage and family therapist. She is passionate about whole and holistic well-being as she serves individuals, couples and families from diverse backgrounds. She believes that we come first before the busy world we live in, and, as such, it is important to learn and practice self-care without expensive tools or a huge time investment. You can reach out to Dr. Malm at horizonhabits@gmail.com.

Resources:
1. Email