This episode is part of the Empowerment Through Education, LLC (ETE) Women’s Empowerment Summit. In this episode, Tameeka Leon teaches us how to achieve our goals without getting overwhelmed. In this session, she teaches us about self-care and mindfulness and how we need to make both an intentional part of our goal plan. Then she reviews four different phases or cycles that impact energy and productivity and how to use all this information to create a block schedule and a goal plan that works for you.

Tameeka Leon is a Confidence and Goal Success Coach, founder of the Coffee.Yoga.Life blog, and the Mindful Success Club. She helps high-achieving women redefine what success means to them and create a realistic action plan to make it happen.

Tameeka’s coaching journey began after fighting her strongest battle with low self-esteem, low self-confidence, and imposter syndrome. After months of this internal battle, she decided that she was tired of trying to live according to everyone else’s definition of success and was going to start focusing on what she wanted. And what she wanted was to help other high-achieving women define success for themselves.

Tameeka’s methodology is a combination of the “hit it hard, knock it out of the park” style of goal-setting mixed with “I’m listening to my feminine energy and giving my body what it needs” plus a touch (or slightly more) of the Law of Attraction.