Season 2 was recorded in the year 2021-2022 with 35 amazing episodes and unique guests in each episode. Browse through the episodes, grab a cup of coffee, and catch up!
In Episode 34, Jacquie Bird teaches us about spiritual wellness. Learn about ways to enhance the mind-body connection, how to move through a difficult situation, and how to institute “calm” within yourself and the life around you.
Her company, Jacquie Bird, Spiritual Wellness, offers products and services that support, guide, and empower the individual to live better and enjoy a more peaceful life. Her entire platform and intent are in mindfulness, personal growth, stress and anxiety relief, and management.
In her first life, she was in the performing arts as a dancer, singer, and actress on Broadway, TV, Film, and stage along with being a writer, choreographer, and teacher of dance. Over time, she began to step away to create gemstone jewelry and along the way, she started learning about the myriad benefits of working with gemstones and copper. As everything is connected in our paths, she began to resonate with the power and benefits of sound as she was drawn to Tibetan Singing Bowls and other polyphonic instruments, noting how important sound is to our WellBeing. Eventually, she chose to blend and combine all her healing experiences and knowledge into her own wellness platform, Jacquie Bird, Spiritual Wellness, of which her StressBusters Guided Meditation plays a big role.
Resources from the Interview
1. Website: www.jacquiebirdspiritualwellness.com
2. Instagram: @JacquieBirdSpiritualWellness
3. Facebook: www.facebook.com/JacquieBirdSpiritualWellness
4. LinkedIn: www.linkedin.com/in/jacquiebird00
5. YouTube: www.youtube.com/c/JacquieBirdSpiritualWellness
6. Email: [email protected]
Additional Resources Available on Jacquie Bird’s Website
1. 4-week eBook and audiobook series “7 Daily Thoughts & Mantras 4 Mindfulness – Keys 4 Stress Relief & Personal Growth”
2. Guided meditation videos and music
3. Private and group StressBusters Guided Meditation sessions, a system developed using sound, breath, aromatherapy, gemstones, and movement
4. End of The Month Guided Meditation online classes that fall on the last Sunday of the month
